Asian Beef and Noodle Bowl

Adapted from http://www.dlife.com/diabetes/diabetic-recipes/Asian-Beef-and-Noodle-Bowl/r2061.html 

 

ingredients
8 oz whole wheat angel hair pasta or spaghettinni

2 teaspoons cooking oil (I use 1 tsp sesame oil, 1 tsp olive oil) 

12 ounces beef top round steak, cut into bite-size strips 

1 teaspoon ginger 

2 cloves garlic, minced 

1 cup beef broth 

1 tablespoon low sodium soy sauce 

2 cups torn fresh spinach 

1 cup shredded carrots

1/4 cup snipped fresh cilantro 

directions:

 

1. Cook pasta to al dente, according to the package directions.

2. Preheat oil over medium high heat in a wok fry-pan and then stir-fry the beef, and garlic for 2-3 mins, or until done.

3. Push beef from the center of the wok and add broth and soy sauce. Bring to boiling. Reduce heat and stir meat into broth mixture. Cook and stir 1 to 2 minutes more or until heated through.

4. Add the pasta, spinach, carrots, and cilantro to the mixture in wok and toss to combine. 

 

Makes 4 servings.